On board our rowing boat as we crossed the Atlantic Ocean alone for 53 days, nothing was able to keep us more centred, grounded and calm amidst failing vital equipment, significant injuries and extreme sleep deprivation than the voice of Joe Kao.

His pre recorded hypnotic recordings tailored to us allowed the stress of life threatening situations to evaporate away leaving us with a smile on our faces even at the worst moments.

I wouldn’t venture into any other ocean without the support of Joe’s hypnosis to get my through some of life’s deepest lows.

Dr Greg Bailey & Jude Massey - Ocean Brothers - Guinness World Record Breaking Ocean Rowers

By 2017, I had almost given up hope of finding anything that would relieve my symptoms of complex PTSD. I had, for over three decades, tried many things, anti-depressants, counselling, EMDR, mindfulness, Zen retreats, psychotherapy, even other hypnotherapists. None of which, alone or even in combination, had made any difference.

Until I experienced Joe Kao.

In one two-hour session, Joe guided me, smoothly and gently, into what I can only describe as a radical realignment of my inner landscape.

Immediately after the session, and for a year now since, I am totally free of the flashbacks, and triggers that once tormented me. And more than this, Hope and Joy have become my default settings. I no longer take any medication nor do I attend psychotherapy. There is simply no need.

I can understand someone thinking this is too good to be true. But the wonderful thing is that it is! I am living proof of that. I use the self-hypnosis guidance Joe gave me and I each time I do I sense myself going from strength to strength.

I cannot fully put into words how transformative this experience has been for me and how grateful I am for it. All I know is that, with Joe’s help, I am now experiencing life SO differently. and that has made all the difference. Thank you.

Eileen - Belfast - Complex PTSD

I've known Joe Kao for 18 years. He has always shown a deep understanding of emotional problems, and good therapeutic practice. Personally, he has great integrity, kindness and understanding. He is that rare combination of both a great listener and a great speaker. His sense of humour and flexible and creative approach to problem solving are second to none.

Mark Tyrrell - Therapist, Author and Creative Director of Uncommon Knowledge

Joseph’s hypnotherapy sessions were transformational. His incredible application of a variety of therapeutic techniques, and constant encouragement, gave me hope when everything felt bleak, and over time helped me to overcome panic attacks and get back in to work.

A. Rogers - Anxiety and Panic Attacks

I just wanted to let you know how well I got on making the speech at the wedding at the weekend, check me out in the picture attached! I was like a natural up there and as soon as I had the first laugh out the way, I felt so comfortable I could have stayed up there all night.

Even before I didn’t feel anywhere near as nervous as I expected to and I was really looking forward to it. I can definitely feel the effects of the therapy in other areas too and feel much more confident at work.

Rachael R. – Fear of Public Speaking

I've known Joe Kao for over 15 years and have seen him develop his skills to a really excellent level. He is the first licensed PCW trainer and has the unique combination of great technical skills to assist with client change and the personability that is essential for doing really good client work. He also has an interest in constantly improving his skill level, and for this and many other reasons I recommend him as both a trainer and coach/therapist.

Nick Kemp - Therapist, Trainer and Creator of Provocative Change Works

Joseph’s knowledge and use of psychology, paired with hypnotherapy, works so well. His skill with treating my crippling phobia of rodents has helped me in so many ways. I now feel able to deal with deeper issues in my life. I cannot thank him enough for his sensitive and thorough approach to my dilemma.

M. Reid - Fear of Rats and Mice

Joe has changed my life around! When I first went to see him I was coming out of a difficult relationship and I felt as if I was losing control of things and was reacting to all of this by comfort eating which wasn’t making me feel any better. Joe listened and showed me techniques I could use every day to make me feel better.

I’ve used these techniques for all sorts of situations and feel as if I’ve totally got my life back under control. I also haven’t touched peanut butter on toast since! Joe is fantastic at showing you your problem from a different angle you hadn’t even considered before. He completely refocuses you and I left feeling so much better.

George G. – Stress and Anxiety